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Retreat Dharma Talks at Gaia House

Insight Meditation and Yoga

This is an online retreat.

2021-03-11 (4 days) Gaia House

  
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2021-03-11 Opening Evening of the Insight Meditation and Yoga Retreat 54:46
Yanai Postelnik
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Welcome, orienting within the retreat, short guided yoga and meditation. This recording also includes Helen Stephenson.
2021-03-12 Morning Teachings and Meditation 59:01
Yanai Postelnik
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Instructions on practicing Insight Meditation, and a lightly guided meditation.
2021-03-12 Afternoon Yoga and Inquiry Practice 2:16:15
Helen Stephenson
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2021-03-12 Dharma Talk 51:45
Yanai Postelnik
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Reflections on how living an embodied life is central to the spiritual journey, and how to find a balance between engagement and relaxation when working with the body in our practice.
2021-03-13 Morning Teachings and Guided Meditation 53:45
Yanai Postelnik
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Guidance on turning towards what may be difficult in our experience, with care and kindness.
2021-03-13 Yoga and Inquiry Practice 1:46:16
Helen Stephenson
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2021-03-13 Dharma Talk 57:36
Helen Stephenson
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Yoga - A Spiritual Path Explored
2021-03-14 Morning Teachings and Meditation 53:28
Yanai Postelnik
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Opening to the possibility of how freedom, liberation and release can arise when we are not bound by or identified with inner and outer conditions.
2021-03-14 Yoga and Inquiry Practice (Part 1) 29:05
Helen Stephenson
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2021-03-14 Yoga and Inquiry Practice (Part 2) 1:53:14
Helen Stephenson
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