Welcome, orienting within the retreat, short guided yoga and meditation. This recording also includes Helen Stephenson.

Instructions on practicing Insight Meditation, and a lightly guided meditation.

Reflections on how living an embodied life is central to the spiritual journey, and how to find a balance between engagement and relaxation when working with the body in our practice.

Guidance on turning towards what may be difficult in our experience, with care and kindness.

Yoga - A Spiritual Path Explored

Opening to the possibility of how freedom, liberation and release can arise when we are not bound by or identified with inner and outer conditions.