This is a guided session of mindful movement. The body offers us a very different way of knowing the world and of being in it. When we begin to fully inhabit the body as the body, rather than the body we conceptualize as 'me', we begin to discover our connection with all that is.

This is a guided session of mindful movement. The body offers us a very different way of knowing the world and of being in it. When we begin to fully inhabit the body as the body, rather than the body we conceptualize as 'me', we begin to discover our connection with all that is.

This is a guided session in mindful movement. The body offers us a very different way of knowing the world and of being in it. When we begin to fully inhabit the body as the body, rather than the body we conceptualize as 'me', we begin to discover our connection with all that is.