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The greatest gift is the
gift of the teachings
Tony O'Connor's Dharma Talks at Gaia House in English
Tony O'Connor
-- Select from Tony O'Connor's 77 talks --
VIEW ALL
2025-04-02 A Life of Change
2026-01-25 Afternoon Session - Dharma Reflections: Impermamence
2026-01-24 Afternoon Session - Guided Meditation: Breathing in Wellbeing
2026-01-25 Afternoon Session Pt 2 - Mary Oliver Poem & Silent Meditation
2024-02-03 Asking the Question - 'What Is This ?'
2023-08-28 Being with What Is, and Possibility
2026-01-02 Breathing In and Radiating Wellbeing
2023-11-20 Closing Remarks
2025-09-22 Closing Session
2023-06-07 Closing Talk
2023-08-27 Contemplating Feeling Tone & Automatic Reaction; 3rd Contemplative Exercise
2022-03-29 Dharma Talk
2023-06-06 Dharma Talk
2022-09-15 Dharma Talk - Cultivating the Wholesome
2026-01-24 Evening Session - Dharma Reflections: The Practice of the Four Tasks
2025-06-07 Feeling Tone & Reactivity
2025-07-16 Great Trust, Great Questioning, Great Courage
2023-01-31 Guided Meditation
2025-06-08 Guided Meditation - Appreciative Joy
2025-09-20 Guided Meditation - Breathing In Wellbeing
2025-09-21 Guided Meditation - Impermanence Through Listening
2025-03-22 Guided Meditation - Mettā
2024-08-24 Guided Meditation - Metta & Compassion to Self
2025-04-02 Guided Meditation (with short reflections) - Mettā
2025-01-06 Guided Meditation on Mindfulness of the Body (embodiment)
2022-09-14 Guided Meditation, with an Introduction to Compassion
2025-01-20 Guided Mettā Bhavana Meditation
2025-02-01 Guided Mettā Meditation (breathing in well-being)
2025-02-01 Guided Mettā Meditation (phrases)
2023-11-18 Guided Mettā Practice
2023-11-19 Guided Muditā Practice
2024-02-04 Heavan and Earth are Set Apart
2024-06-29 How Feeling Tone Can Lead to Conflicts, Quarrels & Disputes
2025-03-24 Instructions - Cultivating Sensitivity to the Movement of Craving
2024-06-29 Instructions - Feeling Tone
2025-09-21 Instructions - Impermanence
2025-09-20 Instructions - Mindfulness, View & Effort
2024-08-23 Instructions - the Push & Pull of Craving
2023-11-18 Lightly Guided Stillness Practice
2025-12-31 Listening and Vast Awareness
2022-09-13 Meditation Instructions
2023-06-04 Meditation Instructions
2024-06-30 Meditation Instructions - Looking Deeply & Cultivating the Wholesome
2023-01-28 Morning Instructions
2023-11-18 Morning Instructions
2025-07-15 Morning Instructions
2025-07-17 Morning Instructions
2025-04-01 Morning Instructions & Meditation; Walking Meditation Instructions
2023-11-19 Morning Instructions on Vedanā
2025-06-07 Morning Meditation Instructions with Guided Meditation
2026-01-25 Morning Session - Instructions & Guided Meditation
2026-01-24 Morning Session Pt 1 - Instructions - Appropriate Effort & the Hindrances
2026-01-24 Morning Session Pt 2 - Guided Meditation - Appropriate Effort & Hindrances
2022-03-30 Morning Teachings
2025-09-19 Opening Session
2026-01-23 Opening Session for The Ground of Practice Retreat
2023-11-17 Opening Session for the Retreat
2023-11-18 Reflections
2025-01-13 Reflections on Feeling Tones and Reactivity
2025-01-27 Reflections on the Framework of the Four Tasks; The 4th Foundation of Mindfulne…
2023-11-19 Reflections on the Theme of the Retreat
2026-01-01 Talk - Compassion
2026-03-07 Talk - Embracing Illness, Loss & Grief
2025-07-18 Talk - Not Self & Emptiness
2025-12-30 Talk - Standing on Four Foundations
2024-08-22 Talk - the Activity of the Five Rememberances
2025-03-23 Talk - The Five Recollections
2026-02-28 The Great Matter of Birth and Death
2025-02-01 The Hindrances
2023-08-26 The Metaphor of Looking & Seeing; 1st Contemplative Exercise
2023-02-11 The Practice of Compassion in Seon
2024-06-30 The Six Warm Hearted Qualities That Lead to Harmony
2025-09-21 The Spiritual Faculties - Samadhi & Wisdom
2025-09-20 The Spritual Faculties - Trust & Energy
2023-02-08 Transition, and Introduction to Questioning
2026-02-28 What Is This ?
2026-03-01 What is This ?
-- Select one of Tony O'Connor's 21 retreats --
2022-03-26 A Seon Questioning and Listening Retreat
2022-09-12 Living with Illness and Loss
2023-01-27 Mettā and Insight
2023-02-07 Seon Retreat
2023-06-03 Living With Illness and Loss
2023-08-26 Looking and Seeing: How we Experience the World
2023-11-17 In this Fathom-Long Body: Living with the Challenges of Embodiment (online)
2024-02-02 Calm & Clarity - A Seon Meditation Retreat
2024-06-28 Turning Away From Conflict & Cultivating Harmony (online retreat)
2024-08-21 Meeting Uncertainty; Cultivating a Fearless Heart
2025-01-06 Freedom in Daily Life (online series)
2025-01-31 Freedom in Daily Life (online weekend retreat)
2025-03-21 Living with Illness & Loss
2025-03-31 Finding Stability and Ease in the Midst of Change
2025-06-06 Trusting the Strong and Tender Heart (online)
2025-07-14 Calm and Clarity - a Seon Meditation Retreat
2025-09-19 Finding Peace in This Body
2025-12-29 New Year's Retreat
2026-01-23 The Ground of Practice (online retreat)
2026-02-27 Seon Retreat
2026-03-07 Living With Illness & Loss (online retreat)
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2024-06-29
Instructions - Feeling Tone
25:45
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Gaia House
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Turning Away From Conflict & Cultivating Harmony (online retreat)
2024-02-04
Heavan and Earth are Set Apart
39:52
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Dharma Talk
Gaia House
:
Calm & Clarity - A Seon Meditation Retreat
2024-02-03
Asking the Question - 'What Is This ?'
21:12
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Meditation Instructions
Gaia House
:
Calm & Clarity - A Seon Meditation Retreat
2023-11-20
Closing Remarks
16:33
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Gaia House
:
In this Fathom-Long Body: Living with the Challenges of Embodiment (online)
2023-11-19
Reflections on the Theme of the Retreat
46:33
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Gaia House
:
In this Fathom-Long Body: Living with the Challenges of Embodiment (online)
2023-11-19
Guided Muditā Practice
44:47
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Gaia House
:
In this Fathom-Long Body: Living with the Challenges of Embodiment (online)
2023-11-19
Morning Instructions on Vedanā
18:59
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Gaia House
:
In this Fathom-Long Body: Living with the Challenges of Embodiment (online)
2023-11-18
Reflections
38:25
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Gaia House
:
In this Fathom-Long Body: Living with the Challenges of Embodiment (online)
2023-11-18
Guided Mettā Practice
46:26
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Gaia House
:
In this Fathom-Long Body: Living with the Challenges of Embodiment (online)
2023-11-18
Lightly Guided Stillness Practice
31:18
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Gaia House
:
In this Fathom-Long Body: Living with the Challenges of Embodiment (online)
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