Laura Bridgman began her Dhamma practice in her early teens, and eventually ordained as a nun with Ajahn Sumedho in 1995. She was resident at Amaravati and Chithurst monasteries for eighteen years until moving out to live as a solitary nun in 2010. She has spent extended periods of time with the Burmese teacher Sayadaw U Tejaniya. In 2015 Laura left the monastic tradition to pursue the Diamond Heart (Ridhwan) spiritual path alongside her Vipassana practice. There is much over-lap as it incorporates Buddhist principles and practices.
Noticing what we already know about our learnt experience, and how our willingness to go beyond that can allow for that experience to go deeper and reveal more of itself.
Lightly Guided Meditation - choosing what anchors you into the present moment.
Teachings – Seeing and Looking, Listening and Hearing: investigating the difference between these ways of experiencing.
This recording also includes Alan Lewis.
