The greatest gift is the
gift of the teachings
 
Week 2 - Using Mettā to Cultivate Samadhi, Exploring Helpful Effort.
2024-04-21 Week 2 - Using Mettā to Cultivate Samadhi, Exploring Helpful Effort. 1:31:52
Sari Markkanen
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Welcome and Introduction to the Session; Settling Meditation, Teachings, Guided Meditation.
Gaia House :  Skill in Calm and Happiness - A Short Introduction to Samadhi Practice (online series)

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