Dharma Seed - Week 2 - Using Mettā to Cultivate Samadhi, Exploring Helpful Effort.

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings

Week 2 - Using Mettā to Cultivate Samadhi, Exploring Helpful Effort.

2024-04-21 Week 2 - Using Mettā to Cultivate Samadhi, Exploring Helpful Effort. 1:31:52
Sari Markkanen	Download Listen
Welcome and Introduction to the Session; Settling Meditation, Teachings, Guided Meditation.
Gaia House : Skill in Calm and Happiness - A Short Introduction to Samadhi Practice (online series)


	Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
	Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org