Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Instructions on Loving Kindness and Guided Meditation
2012-06-30 Instructions on Loving Kindness and Guided Meditation 40:05
Kirsten Kratz
Download Listen
Gaia House :  Lovingkindness and Insight Meditation

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org