The greatest gift is the
gift of the teachings
Mindful Movement
2011-09-22 Mindful Movement 47:04
Clare Brejcha
This is a guided session of mindful movement. The body offers us a very different way of knowing the world and of being in it. When we begin to fully inhabit the body as the body, rather than the body we conceptualize as 'me', we begin to discover our connection with all that is.
Gaia House Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR

Creative Commons License