| During this spacious weekend of practice, we seek to find a flow in our meditation compatible with the shape and circumstances of our individual lives. Drawing on the core meditative teaching of the historical Buddha, ‘The Four Establishments of Mindfulness’, we embrace the unique opportunities of the online space to explore how the practice of awakening can include every aspect of our lives, both within and outside of formal meditation. We may come to see how opening the door to liberating insight is as much about ‘how’ we are practicing, as ‘what’ we are paying attention to.
The weekend also provides the valuable supports of community and Sangha. There are periods of Q&A to explore arising themes and to listen to others. There are also comprehensive practice instructions, guidance, and evening Dharma reflections. |
