| It is not always clear in this turbulent and fast-changing world what we can rely on, and where to channel our energies. We can end up jumping from one thing to the next, but never quite finding that which gives us what we are really looking for.
But there is a completely different possibility - a timeless ground within, that can come forth when we practice bringing our awareness to our bodies in the present moment, and letting the habits of our mind relax. Such a redirecting of our energy is well proven, and well worth exploring in this life. This ground includes qualities such as deep joy and steadfastness that can visit in bursts and even stabilise; with transformative implications for our life and the demands we place on it.
This day is an ideal opportunity to explore this for ourselves. Held in silence, this day includes periods of sitting and walking meditation, as well as Dharma talks. |
