The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Gaia House

Exploring Mettā and the Practice of Allowing

Mettā, or loving kindness, is often recognized as an important quality to develop in the beginning stages of the path - it can support our capacity to meet our experience with kindness. But what is the role of mettā practice in developing wisdom, insight and samadhi?

Mettā practice can support both the deepening of samadhi, as well as insights into emptiness. We can begin to see directly how our mindstates colour the perceptions of ourselves and the world, and also how these practices of letting go lead to more meditative depth and bring equanimity alongside the sense of kindness and love.

This online weekend retreat weaves together the practices of mettā and meditative allowing and accepting, and explores how they can mutually support each other.

2023-10-20 (3 days) Gaia House

  
‹‹ previous      1 2
2023-10-20 Evening Session (Part 1) - Orienting to the Retreat; Guided Meditation 36:21
Sari Markkanen
2023-10-20 Evening Session (Part 2) - Reflections on the Theme of the Retreat; Guided Meditation 41:36
Juha Penttilä
2023-10-21 Morning Session (Part 1) - Arriving and Settling Meditation (JP), Teachings on the Theme of the Retreat (SM) 36:16
Juha Penttilä
This recording also includes Sari Markkanen
2023-10-21 Morning Session (Part 1) - Arriving and Settling Meditation (JP); Teachings on the Theme of the Retreat (SM) 36:16
Sari Markkanen
This recording also includes Juha Penttilä
2023-10-21 Morning Session (Part 2) - Guided Meditation (SM), Walking Practice Instructions (JP) 50:17
Juha Penttilä
This recording also includes Sari Markkanen
2023-10-21 Morning Session (Part 2) - Guided Meditation (SM); Walking Meditation Instructions (JP) 50:17
Sari Markkanen
This recording also includes Juha Penttilä
2023-10-21 Afternoon Session (Part 1) - Quote from Rob Burbea; Guided Meditation 37:45
Juha Penttilä
2023-10-21 Evening Session (Part 1) - Guided Meditation 19:46
Juha Penttilä
2023-10-21 Evening Session (Part 2) - A Talk on Mettā and Insight 48:09
Sari Markkanen
2023-10-21 Evening Session (Part 3) - Guided Meditation 16:12
Sari Markkanen
‹‹ previous      1 2
Creative Commons License