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Retreat Dharma Talks at Gaia House

Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

This is an online retreat.

2020-09-14 (5 days) Gaia House

  
2020-09-14 Introductory Talk for the Retreat 40:32
Christina Feldman
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This recording also includes Chris Cullen
2020-09-14 Dharma Talk - Resourcing and Cultivating Samadhi 50:45
Chris Cullen
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2020-09-15 Instructions and Guided Meditation 43:04
Chris Cullen
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2020-09-15 Instructions and Guided Meditation 50:37
Chris Cullen
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Metta Practice - Introduction and the Categories of Oneself and Benefactor
2020-09-15 Dharma Talk - Seven Limbs of Awakening: The Treasures Within 53:10
Christina Feldman
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Please accept our apologies - the first minute or so of this talk is missing.
2020-09-16 Instructions and Guided Meditation 41:08
Christina Feldman
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This recording also includes Chris Cullen, who offers guidance on the practice of walking meditation.
2020-09-16 Instructions and Guided Meditation 46:32
Chris Cullen
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Metta Practice - the Neutral and the Difficult Person
2020-09-17 Instructions and Guided Meditation 40:35
Chris Cullen
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2020-09-17 Dharma Talk 61:27
Christina Feldman
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This recording also includes Chris Cullen. The importance and practical cultivation of friendliness, joyfulness, compassion and equanimity.
2020-09-18 Some Reflections, on the Closing Day of the Retreat 29:32
Christina Feldman
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