In this recording Jaya Rudgard and Yanai Postelnik both offer their own reflections. JAYA RUDGARD (00:00 - 30:18) Chant: "May I abide in wellbeing" (call and response and unison). Reflections on sustaining practice and intention after leaving retreat, chanting practice, Brahma Viharas and personal responsibility. YANAI POSTELNIK (30:50 - 66:36) Reflections on how our deeper happiness depends on our relationship to action, and on how consciously we are able to engage inwardly and outwardly in thought and deed in the world.