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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
at Gaia House
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Insight Meditation and Yoga
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2015-03-20 (5 days)
Gaia House
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2015-03-22
Understanding Detachment
37:46
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Helen Stephenson
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To practice detachment we have to understand the outward looking pleasure seeking and the inward looking nature of our mind. By moving into the body we can find joy and peace.
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2015-03-24
Communication, Cooperation and Respect
39:33
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Helen Stephenson
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By turning inward we meet our shadows that we so easily can see outside of us and around us. Only by meeting our own shadow with love we can create integration and better social worlds. Looking at the body we can see how each part is communication, cooperating with each other.
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