The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Gaia House


2011-01-28 (3 days) Gaia House

2011-01-28 Introductory Talk on Meditation, and Guided Meditation 1:11:19
Alan Lewis
A talk and guided meditation on being present with the simple rythms of the body, keeping things simple, and anchoring attention in the present.
2011-01-29 Some Thoughts on Major Life Change 49:04
Alan Lewis
The story of my own disrobing from the monkhood, and a few pointers on how to navigate through major change.
2011-01-29 Spaciousness and Contraction 48:30
Alan Lewis
How our practice of connecting with and feeling our own stress strengthens our capacity to contain it. When we can contain it without contracting, we can access creative intelligence and compassion.
2011-01-30 No Fixed Position (short closing talk) 15:34
Alan Lewis
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