The greatest gift is the
gift of the teachings
 
Jenny Wilks's Dharma Talks at Gaia House
Jenny Wilks
Jenny Wilks has practised Buddhist meditation for many years and has an MA in Indian religions. She has taught on retreats and dharma gatherings since 2005, is a regular teacher at the Barn retreat centre at Sharpham in Devon, and has been teaching at Gaia House since 2008. Jenny trained as a clinical psychologist; she leads mindfulness-based therapy groups in healthcare settings and for the general public and teaches and supervises on the MBCT diploma course at Exeter University.
2016-06-10 Meditation Instructions - The Body and Intensity 65:14
Gaia House Living with Illness and Loss
2016-06-09 Pain and Reactivity - The Two Arrows 44:32
Gaia House Living with Illness and Loss
2016-06-09 Guided Loving Kindness (Metta) Meditation 44:26
Gaia House Living with Illness and Loss
2015-09-07 The Metta Sutta - a commentary on the Buddhas teaching on cultivating goodwill 56:03
Gaia House Friendliness, Mindfulness and Liberation
2015-05-24 Joy and the Brahma Viharas 45:03
Some reflections on how we can overcome suffering and cultivate appreciative joy.
Gaia House The Joy of Awakening
2014-12-29 Dependent Arising - Deconstructing The Causes of Suffering 47:44
An exploration of how we create a sense of self that leads to dukkha.
Gaia House New Year's Retreat
2014-09-24 What Does it Mean to be Free ? 57:58
An exploration of suffering and freedom, in relation to personal and global challenges.
Gaia House Living with Uncertainty - Knowing Freedom
2014-08-04 Mindfulness and Compassion 47:58
Mindfulness is not only for ones own benefit, but is also practiced externally, to cultivate compassion for others.
Gaia House Mindfulness and Awakening
2014-07-31 Why Mindfulness is Liberating 57:11
Exploring how mindfulness practice can take us from stress reduction to freedom from suffering.
Gaia House Mindfulness and Awakening
2014-02-18 Non-Judgement and Wise Discernment 55:26
Mindfulness is often described as non-judgmental. This talk considers what this means and how it relates to the capacity to distinguish between skilful and unskillful mind-states and behaviours.
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Retreat

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