1991-01-19 Dhamma in Daily Life; Loving-Kindness Meditation/Sharing Merits 1:27:07 Download Listen Gaia House :  Retreat @ Gaia

1991-01-18 Moral Precepts and their opposites; What "Refuge" means'; Taking Refuge & Precepts; Loving-Kindness Meditation 1:31:33 Download Listen Gaia House :  Retreat @ Gaia

1991-01-17 First 3 Steps into Insight: Mind and Body, Impermanence, Dissolution 1:21:56 Download Listen Gaia House :  Retreat @ Gaia

1991-01-16 Third and Forth meditative Absorption: Questions and Answers 1:26:48 Download Listen Gaia House :  Retreat @ Gaia

1991-01-15 The Formless Absorptions (5th, 6th, 7th, 8th Jhana); Loving-Kindness Meditation (Mother & Child) 1:23:32 Download Listen Gaia House :  Retreat @ Gaia

1991-01-14 The Full Sweep Technique of Meditation; Explanation of the Technique 1:32:02 Download Listen Gaia House :  Retreat @ Gaia

1991-01-13 Second meditative Absorption; Joy: worldly and meditative; Loving-Kindness Meditation (Gratitude) 1:25:23 Download Listen Gaia House :  Retreat @ Gaia

1991-01-12 5 Ways of Removing unwholesome or distracting Thoughts; 2 Methods for the Analysis of Body and Mind 1:28:18 Download Listen Gaia House :  Retreat @ Gaia

1991-01-11 Further Meditation Factors vs. Hindrances; Noble Friends & Noble Conversations; Loving-Kindness Meditation (Anja) 1:16:29 Download Listen Gaia House :  Retreat @ Gaia

1991-01-10 First meditative Absorption vs. Hindrances 1:31:16 Download Listen Gaia House :  Retreat @ Gaia

1991-01-09 Joy with others; Equanimity; 5 Noble Powers; Loving-Kindness Meditation (Forgiveness) 1:17:05 Download Listen Gaia House :  Retreat @ Gaia

1991-01-08 Benefits of Sweeping Technique: 1)Purification, 2)Impermanence, 3) Mindfulness of feeling, 4)Non-Reaction, 5) The 4 primary elements 1:20:57 Download Listen Gaia House :  Retreat @ Gaia

1991-01-07 Meditation Technique of Sweeping Part by Part 64:04 Download Listen Gaia House :  Retreat @ Gaia

1991-01-06 Compassion with insight into Dukkha; Loving-Kindness Meditation (Compassion) 1:18:25 Download Listen Gaia House :  Retreat @ Gaia

1991-01-05 Review of Purification methods; Purification of Emotions; 4 Divine Abidings = Metta (Love) 1:10:09 Download Listen Gaia House :  Retreat @ Gaia

1991-01-04 Contemplation: 5 Daily Recollections; Loving-Kindness Contemplation 59:38 Download Listen Gaia House :  Retreat @ Gaia

1991-01-03 Pre-conditions for meditation: 1)orderliness; 2) meditating friends; 3) supreme efforts; Loving-Kindness meditation (best friend) 1:12:31 Download Listen Gaia House :  Retreat @ Gaia

1991-01-02 The immediate benefits of meditation; Methods for insight meditation (impermanence) 63:56 Download Listen Gaia House :  Retreat @ Gaia

1991-01-01 The "Why" and "How " of Meditation; Mindfulness of the body; Confidence; Loving-Kindness Meditation (Lotus) 1:10:55 Download Listen Gaia House :  Retreat @ Gaia

1990-01-15 5 Daily Recollections; Loving-Kindness Contemplation; Loving-Kindness Meditation/Sharing Merits 28:10 Download Listen Gaia House :  Retreat @ Gaia

1990-01-14 What "Refuge" means; Taking Refuge; Practice n Daily Life 1:31:49 Download Listen Gaia House :  Retreat @ Gaia

1990-01-13 Moral Precepts and their Opposites - Loving Kindness Meditation (Mother and Child) 1:26:04 Download Listen Gaia House :  Retreat @ Gaia

1990-01-12 Purification by Overcoming Doubt; 2 Characteristics: Impermanence, Unsatisfactoriness, Corelessness 57:29 Download Listen Gaia House :  Retreat @ Gaia

1990-01-11 Full sweep meditation technique; Explanation of Technique 1:32:35 Download Listen Gaia House :  Retreat @ Gaia

1990-01-10 Purification by Overcoming Doubt - Loving-Kindness Meditation (Forgiveness) 62:18 Download Listen Gaia House :  Retreat @ Gaia

1990-01-09 10 Virtues 1:24:28 Download Listen Gaia House :  Retreat @ Gaia

1990-01-08 Purification of View; Insight Meditation Methods - Loving-Kindness Meditation (Beloved Person) 1:26:37 Download Listen Gaia House :  Retreat @ Gaia

1990-01-07 Benefits and Usages of Sweeping Method 1:25:14 Download Listen Gaia House :  Retreat @ Gaia

1990-01-06 Part by Part; Sweeping Method 65:32 Download Listen Gaia House :  Retreat @ Gaia

1990-01-05 Purification of Mind; 2 Hindrances - 2 Meditation Factors - Loving-Kindness Meditation (Purity) 1:18:16 Download Listen Gaia House :  Retreat @ Gaia

1990-01-04 Purification of Mind; 3 Hindrances - 3 Meditation Factors 1:24:51 Download Listen Gaia House :  Retreat @ Gaia

1990-01-03 Purification of Emotions: Love, compassion, sympathetic joy, equanimity -Loving-Kindness Meditation (Best Friend) 1:19:41 Download Listen Gaia House :  Retreat @ Gaia

1990-01-02 Purification of Virtue - Reflecting carefully 1:15:53 Download Listen Gaia House :  Retreat @ Gaia

1990-01-01 Introduction to Rathavinita Sutta, M.24; Introduction to Mindfulness of Breath; Loving-Kindness Meditation (Lotus) 1:15:48 Download Listen Gaia House :  Retreat @ Gaia