The greatest gift is the
gift of the teachings
 
Second Morning Instructions and Guided Meditation
2008-08-10 Second Morning Instructions and Guided Meditation 46:19
Rob Burbea
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
Gaia House The Art Of Concentration (Samatha Meditation)

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