2025-06-08 Guided Meditation - Appreciative Joy 43:57 Download Listen Gaia House :  Trusting the Strong and Tender Heart (online)

2025-06-07 Feeling Tone & Reactivity 58:02 Download Listen Gaia House :  Trusting the Strong and Tender Heart (online)

2025-06-07 Morning Meditation Instructions with Guided Meditation 57:46 Download Listen Gaia House :  Trusting the Strong and Tender Heart (online)

2025-04-02 A Life of Change 46:32 Download Listen Gaia House :  Finding Stability and Ease in the Midst of Change

2025-04-02 Guided Meditation (with short reflections) - Mettā 43:26 Download Listen Gaia House :  Finding Stability and Ease in the Midst of Change

2025-04-01 Morning Instructions & Meditation; Walking Meditation Instructions 48:51 Download Listen This recording also includes Mat Schencks Gaia House :  Finding Stability and Ease in the Midst of Change

2025-03-24 Instructions - Cultivating Sensitivity to the Movement of Craving 54:52 Download Listen Gaia House :  Living with Illness & Loss

2025-03-23 Talk - The Five Recollections 37:10 Download Listen Gaia House :  Living with Illness & Loss

2025-03-22 Guided Meditation - Mettā 41:51 Download Listen Gaia House :  Living with Illness & Loss

2025-02-01 The Hindrances 21:49 Download Listen Gaia House :  Freedom in Daily Life (online weekend retreat)

2025-02-01 Guided Mettā Meditation (breathing in well-being) 39:34 Download Listen Gaia House :  Freedom in Daily Life (online weekend retreat)

2025-02-01 Guided Mettā Meditation (phrases) 56:10 Download Listen Gaia House :  Freedom in Daily Life (online weekend retreat)

2025-01-27 Reflections on the Framework of the Four Tasks; The 4th Foundation of Mindfulness. 28:34 Download Listen Gaia House :  Freedom in Daily Life (online series)

2025-01-20 Guided Mettā Bhavana Meditation 24:54 Download Listen Gaia House :  Freedom in Daily Life (online series)

2025-01-13 Reflections on Feeling Tones and Reactivity 24:02 Download Listen Gaia House :  Freedom in Daily Life (online series)

2025-01-06 Guided Meditation on Mindfulness of the Body (embodiment) 23:44 Download Listen Gaia House :  Freedom in Daily Life (online series)

2024-08-24 Guided Meditation - Metta & Compassion to Self 45:23 Download Listen Gaia House :  Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-23 Instructions - the Push & Pull of Craving 56:16 Download Listen Gaia House :  Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-22 Talk - the Activity of the Five Rememberances 45:02 Download Listen Gaia House :  Meeting Uncertainty; Cultivating a Fearless Heart

2024-06-30 The Six Warm Hearted Qualities That Lead to Harmony 40:43 Download Listen Gaia House :  Turning Away From Conflict & Cultivating Harmony (online retreat)

2024-06-30 Meditation Instructions - Looking Deeply & Cultivating the Wholesome 19:52 Download Listen Gaia House :  Turning Away From Conflict & Cultivating Harmony (online retreat)

2024-06-29 How Feeling Tone Can Lead to Conflicts, Quarrels & Disputes 43:43 Download Listen Gaia House :  Turning Away From Conflict & Cultivating Harmony (online retreat)

2024-06-29 Instructions - Feeling Tone 25:45 Download Listen Gaia House :  Turning Away From Conflict & Cultivating Harmony (online retreat)

2024-02-04 Heavan and Earth are Set Apart 39:52 Download Listen Dharma Talk Gaia House :  Calm & Clarity - A Seon Meditation Retreat

2024-02-03 Asking the Question - 'What Is This ?' 21:12 Download Listen Meditation Instructions Gaia House :  Calm & Clarity - A Seon Meditation Retreat