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2025-08-16
Afternoon Session
2023-10-21
Afternoon Session (Part 1) - Quote from Rob Burbea; Guided Meditation
2024-11-19
Anatta - The Third Characteristic
2023-03-19
Anattā Practice and the Path of Letting Go
2025-11-16
Anicca & Dukkha as Ways of Looking
2022-11-03
Arriving Meditation
2024-10-12
Attuning to Kindness - Instructions and Guided Meditation
2024-10-14
Attuning to Spaciousness, 3 Exercises - Dharma Talk & Short Practice Exercises
2022-10-29
Brief Reflections on the Practice, and Guided Meditation
2022-10-28
Centre Line Meditation
2025-08-17
Closing Session
2022-11-10
Dharma Talk
2025-08-16
Evening Session
2023-10-21
Evening Session (Part 1) - Guided Meditation
2023-10-22
Evening Session (Part 1) - Guided Meditation - Allowing and Mettā
2023-10-22
Evening Session (Part 2) - Reflections on Mettā, Fabrication and Insight
2023-10-20
Evening Session (Part 2) - Reflections on the Theme of the Retreat; Guided Medi…
2025-06-07
Exploring Ideas & Themes for Practice
2023-03-19
Exploring the Emptiness of Self Practice
2022-10-13
Grounding Meditation
2022-10-20
Guided Meditation
2022-10-27
Guided Meditation
2022-10-27
Guided Meditation
2022-11-03
Guided Meditation
2022-11-10
Guided Meditation
2022-10-13
Guided Meditation - Metta for Benefactor and Self
2022-10-30
Guided Meditation Exploring Fabrication
2024-10-13
Hindrances and the Thinking Mind - Instructions & Guided Meditation
2024-10-17
Instructions - Guiding Your Own Practice
2022-10-28
Introduction to the Material and the Exploration
2022-10-13
Introduction to the Themes of the Course
2022-10-30
Landing Meditation
2023-03-18
Meeting Suffering with Compassion
2021-04-04
Metta Towards Phenomena
2025-06-06
Morning Instructions - Settling the Body, Cultivating Sensitivity & Mettā
2025-08-16
Morning Session
2025-08-17
Morning Session
2023-10-21
Morning Session (Part 1) - Arriving and Settling Meditation (JP), Teachings on …
2023-10-22
Morning Session (Part 1) - Arriving and Settling Meditation; Teachings on Cond…
2023-10-21
Morning Session (Part 2) - Guided Meditation (SM), Walking Practice Instruction…
2023-10-22
Morning Session (Part 2) - Guided Meditation; Retreatants Feedback (anonymous,…
2022-10-30
On Fabrication
2023-03-17
Opening Session
2025-08-15
Opening Session
2024-10-11
Opening Talk
2022-11-03
Piti, Wellbeing and Metta to Phenomena
2022-10-30
Reactivity, the Three Characteristics, and Emptiness
2022-10-27
Reflections
2025-06-06
Reflections on Being on Retreat & Practicing with the Brahma Viharas.
2022-10-20
Reflections on the Theme of Fabrication
2025-06-06
Short Reflections - Ways of Connecting to Mettā
2024-10-15
Suffering and Compassion
2024-11-05
The Hindrances
2025-11-03
The Hindrances & Papanca
2025-06-08
Themes of Retreat, Ways of Understanding Practices
2024-11-12
This That Conditionality
2025-11-26
This That Conditionality & Anatta
2024-10-16
Turning Towards the Khandhas with Kindness & Disidentification
2024-11-23
Vastness of Awareness
2025-11-07
Vedana
2022-10-29
Walking Meditation Instructions
2022-05-15
Week 1 - Course Introduction
2022-05-15
Week 1 - Dharma Talk
2023-10-04
Week 1 - Guided Meditation - Arriving & Settling
2023-10-04
Week 1 - Guided Meditation - Practicing w the Hindrances
2022-05-15
Week 1 - Guided Meditation (1)
2022-05-15
Week 1 - Guided Meditation (2)
2023-10-04
Week 1 - Teachings - Working w the Hindrances
2024-06-10
Week 1 : The Vastness of Awareness
2021-10-18
Week 1, Part 2
2023-01-11
Week 1, Part 2
2025-04-02
Week 1, Part 2 - Introduction to the Themes of the Course
2024-10-30
Week 1, Pt 1 - Opening of the Retreat & Mettā Meditation
2024-10-30
Week 1, Pt 2 - Introduction - What is Vedana ?
2021-06-14
Week 1: Cultivating Mindful Awareness
2022-05-22
Week 2 - Dharma Talk
2023-10-11
Week 2 - Guided Meditation - Arriving & Settling
2023-10-11
Week 2 - Guided Meditation - Opening Attention to the Whole Field of Body
2022-05-22
Week 2 - Guided Meditation (1)
2022-05-22
Week 2 - Guided Meditation (2)
2023-10-11
Week 2 - Teachings - Opening Attention to the Whole Field of the Body
2024-06-17
Week 2 : The Vastness of Awareness
2021-10-25
Week 2, Part 1
2021-10-25
Week 2, Part 1
2023-01-18
Week 2, Part 1
2021-10-25
Week 2, Part 2
2023-01-18
Week 2, Part 2
2025-04-09
Week 2, Part 2 - Anicca in the Context of the Vastness of Awareness
2024-11-06
Week 2, Pt 1 - Mettā Meditation
2024-11-06
Week 2, Pt 3 - Guided Meditation
2021-06-21
Week 2: Beginning to Work with the Hindrances
2022-06-08
Week 3 - Dharma Talk
2023-10-18
Week 3 - Guided Meditation - Arriving & Settling
2023-10-18
Week 3 - Guided Meditation - Narrowing the Lense of Attention
2022-06-08
Week 3 - Guided Meditation (1)
2022-06-08
Week 3 - Guided Meditation (2)
2023-10-18
Week 3 - Teachings - Narrowing the Lense of Our Attention
2024-06-24
Week 3 : The Vastness of Awareness
2021-11-01
Week 3, Part 1
2023-01-25
Week 3, Part 1
2021-06-28
Week 3, Part 1: Exploring Suffering - A Therapeutic Path
2021-11-01
Week 3, Part 2
2023-01-25
Week 3, Part 2
2025-04-16
Week 3, Part 2 - Teachings & Reflections
2021-06-28
Week 3, Part 2: Exploring Suffering - A Therapeutic Path
2025-04-16
Week 3, Part 5 - Dana (Generosity)
2024-11-13
Week 3, Pt 2 - Vedana & Emotions; Unpleasant Vedana
2022-06-13
Week 4 - Dharma Talk
2023-10-25
Week 4 - Guided Meditation - Settling & Arriving
2023-10-25
Week 4 - Guided Meditation - Vitakka & Vicāra
2022-06-13
Week 4 - Guided Meditation (1)
2022-06-13
Week 4 - Guided Meditation (2)
2023-10-25
Week 4 - Teachings - Vitakka & Vicāra
2024-07-01
Week 4 : The Vastness of Awareness
2021-11-08
Week 4, Part 1
2023-02-01
Week 4, Part 1
2021-11-08
Week 4, Part 2
2023-02-01
Week 4, Part 2
2024-11-20
Week 4, Pt 1 - Karuna Meditation
2024-11-20
Week 4, Pt 2 - Pleasant Vedana
2024-11-20
Week 4, Pt 3 - Guided Meditation on Pleasant Vedana
2021-07-05
Week 4: Relaxing the Push and Pull of Experience
2022-06-19
Week 5 - Dharma Talk
2023-11-01
Week 5 - Guided Meditation - Arriving & Settling
2023-11-01
Week 5 - Guided Meditation - Exploring Wellbeing & Pleasure (Piti)
2022-06-19
Week 5 - Guided Meditation (1)
2022-06-19
Week 5 - Guided Meditation (2)
2023-11-01
Week 5 - Teachings - Piti
2021-11-15
Week 5, Part 1
2023-02-08
Week 5, Part 1
2025-04-30
Week 5, Part 1 - Compassion-based Samadhi
2021-11-15
Week 5, Part 2
2023-02-08
Week 5, Part 2
2025-04-30
Week 5, Part 2 - Teachings & Reflections
2022-06-26
Week 6 - Dharma Talk
2023-11-08
Week 6 - Guided Meditation - Arriving & Settling
2023-11-08
Week 6 - Guided Meditation - Enjoying the Breath
2022-06-26
Week 6 - Guided Meditation (1)
2022-06-26
Week 6 - Guided Meditation (2)
2023-11-08
Week 6 - Teachings - How to Enjoy the Breath
2021-11-22
Week 6, Part 1
2023-02-15
Week 6, Part 1
2025-05-07
Week 6, Part 1 - Guided Meditation
2021-11-22
Week 6, Part 2
2023-02-15
Week 6, Part 2
2025-05-07
Week 6, Part 3, Guided Meditation
2024-12-04
Week 6, Pt 1 - Mudita Meditation
2024-12-04
Week 6, Pt2 - Skilful Ways of Relating to Vedana - Three Ways of Looking
2023-11-15
Week 7 - Guided Meditation - Arriving and Settling
2023-11-15
Week 7 - Guided Meditation on Moving Skilfully Between Different Ways of Looking
2023-11-15
Week 7 - Teachings - Moving Skilfully Between Different Ways of Looking
2021-11-29
Week 7, Part 1
2023-02-22
Week 7, Part 1
2025-05-14
Week 7, Part 1 - Guided Meditation
2021-11-29
Week 7, Part 2
2023-02-22
Week 7, Part 2
2025-05-14
Week 7, Part 2 - Teachings & Reflections
2025-05-14
Week 7, Part 3 - Guided Meditation
2024-12-11
Week 7, Pt 1 - Upekkha Meditation
2024-12-11
Week 7, Pt 3 - Guided Meditation - Vedana as Fabricated
2025-05-21
Week 8, Part 1 - Guided Meditation
2025-05-21
Week 8, Part 3 - Guided Meditation
2024-12-18
Week 8, Pt 2 - Empty Nature of Vedana
2025-05-28
Week 9, Part 1 - Guided Meditation
2025-05-28
Week 9, Part 2 - Guided Meditation
2023-01-11
Week One, Part 1
2021-10-18
Week1, Part 1
2022-11-10
Welcome and Arriving Meditation
2022-10-20
Welcome, and Arriving Meditation
2022-10-30
Welcome, and Arriving Meditation
2022-10-13
Welcome, and Course Outline
2025-09-05
Wk 1, Pt 1 - Guided Meditation - Settling
2025-09-05
Wk 1, Pt 2 - Reflections & Instructions - First Tetrad: Body
2025-09-05
Wk 1, Pt 3 - Guided Meditation - First Tetrad: Body
2025-09-12
Wk 2, Pt 1 - Guided Meditation - Settling
2025-09-12
Wk 2, Pt 2 - Reflections & Instructions - Second Tetrad: Vedana
2025-09-12
Wk 2, Pt 3 - Guided Meditation - First & Second Tetrad: Body & Vedana
2025-09-19
Wk 3, Pt 1 - Guided Meditation - Settling
2025-09-19
Wk 3, Pt 2 - Reflections & Instructions - Third Tetrad: Citta
2025-09-19
Wk 3, Pt 3 - Guided Meditation - First, Second & Third Tetrad: Body, Vedana & …
2025-09-26
Wk 4, Pt 1 - Guided Meditation - Settling
2025-09-26
Wk 4, Pt 2 - Reflections & Instructions - Fourth Tetrad: Dhammas
2025-09-26
Wk 4, Pt 3 - Guided Meditation - First, Second, Third & Fourth Tetrad: Body, Ve…
