The greatest gift is the
gift of the teachings
 
Instructions & Guided Meditation : Rooted in 'Middleness'
2022-04-08 Instructions & Guided Meditation : Rooted in 'Middleness' 57:01
Kirsten Kratz
As we quieten the noise of aversion and grasping, some stillness and calm can arise in the spacious welcoming of our experience. We can start to feel a freeing of the heart from our often limiting agendas and sense that heart-mind can stay open, connected and engaged, even when we struggle or are not in control.
Stillness Moving: The Play of Opposites

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