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Relax and the Formation of Self
2014-10-01 Relax and the Formation of Self 18:52
Gregory Kramer
The meditation instruction Relax encompasses releasing muscle tension, accepting and allowing present moment experience, tranquility, concentration, and metta. Since the tension of clinging (upadana) is the condition for the arising of becoming, this meditation instruction on relaxing and accepting is central to the process of knowing and releasing the process of self-making.
Gaia House Insight Dialogue and Bhava - Becoming and Identification

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