The greatest gift is the
gift of the teachings
Mindfulness of Body
2010-10-16 Mindfulness of Body 57:42
Catherine McGee
To know 'body as body' is the invitation of the first foundation of mindfulness. Coming to a wise relationship with our body which neither glorifies nor rejects our body we can begin to know body as a vehicle for profound wisdom.
Gaia House Stillness and Movement Insight Meditation and Qi Gong

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