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Retreat Dharma Talks at Gaia House
Retreat @ Gaia
1991-01-01 (19 days) Gaia House
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1991-01-01
The "Why" and "How " of Meditation; Mindfulness of the body; Confidence; Loving-Kindness Meditation (Lotus)
1:10:55
Ayya Khema
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1991-01-02
The immediate benefits of meditation; Methods for insight meditation (impermanence)
63:56
Ayya Khema
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1991-01-03
Pre-conditions for meditation: 1)orderliness; 2) meditating friends; 3) supreme efforts; Loving-Kindness meditation (best friend)
1:12:31
Ayya Khema
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1991-01-04
Contemplation: 5 Daily Recollections; Loving-Kindness Contemplation
59:38
Ayya Khema
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1991-01-05
Review of Purification methods; Purification of Emotions; 4 Divine Abidings = Metta (Love)
1:10:09
Ayya Khema
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1991-01-06
Compassion with insight into Dukkha; Loving-Kindness Meditation (Compassion)
1:18:25
Ayya Khema
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1991-01-07
Meditation Technique of Sweeping Part by Part
64:04
Ayya Khema
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1991-01-08
Benefits of Sweeping Technique: 1)Purification, 2)Impermanence, 3) Mindfulness of feeling, 4)Non-Reaction, 5) The 4 primary elements
1:20:57
Ayya Khema
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1991-01-09
Joy with others; Equanimity; 5 Noble Powers; Loving-Kindness Meditation (Forgiveness)
1:17:05
Ayya Khema
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1991-01-10
First meditative Absorption vs. Hindrances
1:31:16
Ayya Khema
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1991-01-11
Further Meditation Factors vs. Hindrances; Noble Friends & Noble Conversations; Loving-Kindness Meditation (Anja)
1:16:29
Ayya Khema
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1991-01-12
5 Ways of Removing unwholesome or distracting Thoughts; 2 Methods for the Analysis of Body and Mind
1:28:18
Ayya Khema
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1991-01-13
Second meditative Absorption; Joy: worldly and meditative; Loving-Kindness Meditation (Gratitude)
1:25:23
Ayya Khema
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1991-01-14
The Full Sweep Technique of Meditation; Explanation of the Technique
1:32:02
Ayya Khema
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1991-01-15
The Formless Absorptions (5th, 6th, 7th, 8th Jhana); Loving-Kindness Meditation (Mother & Child)
1:23:32
Ayya Khema
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1991-01-16
Third and Forth meditative Absorption: Questions and Answers
1:26:48
Ayya Khema
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1991-01-17
First 3 Steps into Insight: Mind and Body, Impermanence, Dissolution
1:21:56
Ayya Khema
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1991-01-18
Moral Precepts and their opposites; What "Refuge" means'; Taking Refuge & Precepts; Loving-Kindness Meditation
1:31:33
Ayya Khema
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1991-01-19
Dhamma in Daily Life; Loving-Kindness Meditation/Sharing Merits
1:27:07
Ayya Khema
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