The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Gaia House

A Free & Boundless Heart

Mettā (goodwill or loving-kindness) is a powerful and transformative practice that connects us with our potential to awaken to ever deepening levels of love and wisdom.

Mettā is both radical and practical: it spans both the personal and the relational aspects of our experience, guiding us to embody the Buddha’s teachings and practices in every area of our lives.

2026-05-15 (6 days) Gaia House

  
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2026-05-16 Instructions - Embodied Mindfulness & Kindness 59:44
Jenny Wilks
2026-05-16 Introduction to Mettā & Guided Practice to Easy Person 47:00
Zohar Lavie
2026-05-16 Reflections on the Mettā Sutta 45:37
Jenny Wilks
2026-05-17 Instructions - Meeting Hindrances as Mettā Practice 63:38
Zohar Lavie
2026-05-17 Guided Mettā Meditation - Introducing the 'Neutral' Person 43:58
Jenny Wilks
2026-05-17 Talk - Mettā -Sublime & Immeasurable 45:43
Zohar Lavie
2026-05-18 Instructions - Bringing Mettā to Pleasant & Unpleasant Experiences 59:22
Jenny Wilks
2026-05-18 Guided Meditation - Mettā with the Challenging Relationship 47:17
Zohar Lavie
2026-05-18 Talk - Mettā in the Context of the Brahma Viharas 54:01
Jenny Wilks
2026-05-19 Instructions - Mettā in Support of Wellbeing 61:06
Zohar Lavie
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