Seon Retreat

In this retreat we use the meditation practice of asking an inner question (koan) “What is this?” as an anchor to cultivate calm and clarity, while practising inner listening as a way to develop receptivity and wise compassion.

We follow the traditional Korean Seon (Zen) form of sitting and walking together in the hall. This involves practice blocks of 30 minutes sitting meditation,10 minutes walking meditation and 30 minutes sitting meditation. There are also be daily meditation instructions and a talk, as well as a gentle movement practice.

This retreat is suitable for all levels of experience.