| Mettā is a powerful and beautiful way of approaching life. It is often translated as friendliness or kindness, and represents an expression of limitless goodwill. Living this way requires a radical departure from the biological and cultural norms that shape us, but it is achievable. Each step we take towards this liberating perspective reduces stress and enhances our well-being, providing resources for the next step. Throughout this retreat, we explore the potential of mettā to free the heart-mind from its habitual patterns and cultivate boundless well-being. |
