Exploring the contradistinctions between the not-self strategy and radiant goodwill to all beings. And how we can put more of our personal care into the practice. Based on an insight from Thānissaro Bhikku in Good Mind, Good Heart. This Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions.

There is a felt sense of being more free (samadhi), we can use this as a way to return to, and deepen into the freedom that is possible for us. This shapes the ethical behaviour that expands freedom even more, and the deepening understanding of our perception of reality as we liberate it. All the aspects of the paths converge into freed up well-being, which opens the door even wider, and into which we can deepen far beyond. This Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. This session includes an invitation to attend the Gaia House course Well Beyond: https://gaiahouse.co.uk/programme-2024-25/well-beyond/ and the week-long retreat on Feeling Freedom online: http://www.meditacevhledu.cz/retreats/