Our hearts are deeply impacted by all that we encounter in life, and our hearts can also develop the capacity to include and make space for all that arises. We can learn to meet our experience in a way that is receptive, responsive and allows for insight into the nature of our struggles and confusion.
A heart that is free to know experience and can remain open and spacious is a good friend. Receptivity and openness to experience allow us to relate more wisely to the situations and conditions of our lives. In doing so we are more free to meet ourselves and our experience with greater ease.
This day includes periods of sitting and walking meditation, instructions and a Dharma talk, and the opportunity to ask questions. | 
