The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Gaia House

Natural Ease in Practice - a One Day Meditation Retreat

This day of practice will be based in a conscious self-care (mettā) and compassion, and letting go into a grounded sense of relaxed, present moment awareness. Then there can be a natural connection with and curiosity towards our momentary experience whether it is conflicting thoughts and habits, or wholesome qualities, allowing us to deepen our understanding of the nature of our heart/mind. This retreat is suitable for everyone, including beginners.

2023-12-03 (1 day) Gaia House

2023-12-03 Morning Session Pt 1 25:08
Laura Bridgman
Introduction to Theme of Intention & Guided Meditation
2023-12-03 Morning Session Pt 2 13:54
Laura Bridgman
Reflections on Ways of Turning Attention Towards Ourselves
2023-12-03 Morning Session Pt 3 31:42
Laura Bridgman
Movement & Body Work Session
2023-12-03 Morning Session Pt 4 31:39
Laura Bridgman
Guided Sitting Practice
2023-12-03 Morning Session Pt 5 39:37
Laura Bridgman
Further Reflections & Short Sitting Practice Period
2023-12-03 Afternoon Session Pt 1 65:13
Laura Bridgman
Movement and Body Work Session
2023-12-03 Afternoon Session Pt 2 16:28
Laura Bridgman
Introduction to Walking Practice
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