The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Gaia House

Expanding the Heart

Dharma teachings exist to liberate all of life. On this retreat we embody these wise freedom teachings through the practice of expanding the heart. We explore the delight of coming to life by unbinding habitual constrictions. Yet, we also incline our being towards the more joyful and fulfilling release expressed so well in the brahmavihārā (illimitable heart quality) of muditā (appreciative or altruistic joy). When we gather in well-being, quieten self-obsession, and cultivate such generosity of spirit, we are growing in freedom.

2023-08-02 (9 days) Gaia House

  
‹‹ previous      1 2
2023-08-03 Morning Instructions - Opening to Wellbeing 57:20
Zohar Lavie
2023-08-03 On Posture 13:33
Nathan Glyde
2023-08-03 Guided Meditation - Exploring a Comfortable Breath 44:35
Zohar Lavie
2023-08-03 Dharma Talk - Happiness is Possible 48:57
Nathan Glyde
2023-08-04 Morning Instructions - Cultivating the Subtle 55:13
Nathan Glyde
2023-08-04 Guided Meditation - Mettā - The Practice of Goodwill 42:41
Nathan Glyde
2023-08-04 Dharma Talk - Unhindered 48:06
Zohar Lavie
2023-08-05 Morning Instructions - Skilfull in Meeting the Unpleasant 62:19
Zohar Lavie
2023-08-05 Guided Meditation - Appreciative Joy 43:17
Zohar Lavie
2023-08-05 Dharma Talk - What Else Is there ? 46:19
Nathan Glyde
‹‹ previous      1 2
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