The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Gaia House

Awakening the Heart

Mettā (friendliness or loving-kindness) connects us with our potential to awaken to deepening levels of love and wisdom. It transforms our relationship with our own experience, other people, and helps us bring the Dharma into all areas of life. On this retreat we explore how mettā relates to compassion, joy and equanimity, supports insights into inter-dependence, and nourishes our deepest well-being.

2023-03-07 (5 days) Gaia House

  
2023-03-08 Instructions - Mettā as Attitude 62:38
Zohar Lavie
2023-03-08 Guided Meditation - Mettā Intro & Mettā to Easy Person, Self, World 43:46
Zohar Lavie
2023-03-08 Dharma Talk - Friendliness and Compassion 46:17
Jake Dartington
2023-03-09 Instructions - R.A.I.N 57:57
Jake Dartington
2023-03-09 Guided Compassion Meditation 38:23
Jake Dartington
2023-03-09 Dharma Talk - Mettā Counters Dukkha 50:46
Zohar Lavie
2023-03-10 Instructions - Muditā 59:46
Zohar Lavie
2023-03-10 Guided Meditation - Muditā 42:04
Zohar Lavie
2023-03-10 Dharma Talk - Equanimity 46:37
Jake Dartington
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