| Mettā (friendliness or loving-kindness) connects us with our potential to awaken to deepening levels of love and wisdom. It transforms our relationship with our own experience, other people, and helps us bring the Dharma into all areas of life. On this retreat we explore how mettā relates to compassion, joy and equanimity, supports insights into inter-dependence, and nourishes our deepest well-being. |
