For bodhisattvas who have practiced further on the path, metta has phenomena as its object.
And for bodhisattvas who have attained receptivity to the truth of non-orgination, metta has no object.
- The Aksayamati Sutra
On this course we explore how the practice of cultivating metta – kindness and the fundamental goodness of heart – colours our perceptions of self, other and world. By cultivating metta in these ways we also explore the themes of fabrication and the emptiness of phenomena to deepen our understanding of the conditioned nature of experience. . | 
