Facing illness and loss in our lives can be a time to slow down and look deeply into our experience. This retreat provides an opportunity to explore being present with our experience just as it is, without judgement or blame, thus opening to the possibility for transformation that this approach brings. The practice of Insight Meditation will be used as the basis for exploring our relationship to bereavement and illness.
Developing greater mindfulness in times of transition, challenge and confusion, can enable us to find new ways of relating to our daily lives. The retreat includes guided meditation and reflection, reflective exercises and contemplative art/writing.