The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at Gaia House

Practising the Jhānas

Suitable both for those who wish to refine, consolidate, and further their practice of the jhānas, and also for those who are not yet familiar with jhāna practice, this retreat provided an opportunity to establish the meditative bases for the practice of the jhānas and to support their development. Exploring the place of the jhānas in a wider life of practice and particularly in the deepening of insight into emptiness and dependent origination.
2019-12-17 (23 days) Gaia House

  
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2019-12-17 Orienting to This Jhana Retreat 1:29:31
  Rob Burbea
This talk also contains short sections by Kirsten Kratz and trainee teacher Sari Markkanen.
2019-12-17 Counting Within the Breath (Guided Meditation) 48:15
  Rob Burbea
2019-12-18 The Energy Body and the Whole-body breath (Instructions and Guided Meditation) 52:32
  Rob Burbea
2019-12-18 An Introduction to the Jhanas 1:10:31
  Rob Burbea
2019-12-19 Focusing on One Point (Intensity, Directionality, Subtlety) (Instructions) 29:44
  Rob Burbea
2019-12-19 Breathing with the Energy Body (Guided Meditation) 44:03
  Rob Burbea
2019-12-19 A Hidden Treasure: The Relationship with the Hindrances 62:51
  Rob Burbea
2019-12-20 Metta Practice, and a few things about Piti (Instructions) 26:17
  Rob Burbea
2019-12-20 Attitude, Effort, Achievement, and View 69:47
  Rob Burbea
2019-12-20 Q & A 12:28
  Rob Burbea
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