The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Gaia House

Pathways to Happiness - Cultivating Wellbeing and Contentment

Being human includes feeling great and feeling pain; it’s intense. Given this, what kind of happiness is possible for us? The Buddha suggested that we have underestimated the capacity of our heart. Retreat helps us to remember.
Together we will explore how to cultivate freedom, happiness and contentment that are less reliant on things ‘going our way’ and develop resources that are available to us within the circumstances of our lives as they unfold.

2019-08-26 (5 days) Gaia House

2019-08-27 Meditation Instructions 42:15
Nathan Glyde
Pause, relax with breath and body.
2019-08-27 Guided Meditation 42:15
Nathan Glyde
Breathe in creative ways
2019-08-27 Dharma Talk - From Hindrances to Gladness 56:18
Zohar Lavie
2019-08-28 Meditation Instructions 44:47
Zohar Lavie
Pleasant breath and Vedana.
2019-08-28 Guided Meditation 44:18
Zohar Lavie
Guided Metta Meditation (with short intro)
2019-08-28 Dharma Talk - Thinking of Changing 53:08
Nathan Glyde
2019-08-29 Meditation Instructions 46:03
Nathan Glyde
Noticing change.
2019-08-29 Guided Meditation 42:06
Nathan Glyde
An appropriate practice.
2019-08-29 Dharma Talk - Transforming Suffering at the Root 54:58
Zohar Lavie
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