Vipassana Insight Meditation in the Mahasi Tradition.
The Mahasi Sayadaw of Burma, one of the most influential meditation teachers of the last century, developed a combination of techniques – a robust schedule, noting intentions and going slow – to develop the steadiness of attention needed for insight into the impermanence, unsatisfactoriness and not-self.
Understanding these Three Existential Characteristics leads to liberation, peace and happiness. Metta/Goodwill and Bodycare are also developed. Time also for daily practice and questions.
These talks explore this practice.