These talks explore the qualities of loving kindness, compassion, joy and equanimity.
They will cultivate a quality of conscious presence that embraces our heart, mind and body. Learning to abide, we can recognise both what impedes these natural attributes of the heart and what supports love to emerge.
When no aspect of our experience is left out we feel more equipped to care for whatever arises, and find we can take our place in the world with greater resilience. | 
