The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Gaia House

Meditation and Mindfulness in Daily Life

This retreat offered the opportunity to deepen and explore meditation and mindfulness in our daily life.

Cultivating mindfulness through awareness practices using the breath, the body, listening and feeling tones.

2019-01-08 (6 days) Gaia House

  
2019-01-09 Mindfulness - What is it and Why Practice it? 41:36
Jenny Wilks
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2019-01-10 Contact, Feeling Tone and Perception. 54:12
Martine Batchelor
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2019-01-11 Mindfully Responding to Suffering 43:31
Jenny Wilks
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Mindfully responding to the suffering in our lives and in the world today.
2019-01-12 Eightfold Path. 48:06
Martine Batchelor
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