The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Gaia House

The Four Immeasurables

To help us learn to live in a happy and peaceful way, the Buddha recommended that we practise recognising and cultivating the wonderful natural resources in our own hearts.

The talks from this retreat explore how meditation can help us incline our minds to goodwill, compassion, appreciative joy and equanimity.

The first full day of the retreat is devoted to cultivating mindfulness in order to help us settle and to ground our meditation practice in embodied awareness. Towards the end of the retreat the talks reflect on ways to integrating these practices into our lives.

2018-07-10 (8 days) Gaia House

  
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2018-07-11 Morning Teachings - The Pleasant Breath 56:51
Zohar Lavie
2018-07-11 Guided Body Scan Meditation 45:04
Caroline Jones
2018-07-11 Attention, Perception and the Immeasurables 58:12
Zohar Lavie
2018-07-12 Morning Teachings - Metta 50:53
Caroline Jones
2018-07-12 Guided Metta Meditation 37:24
Zohar Lavie
2018-07-13 Morning Teachings - Compassion 61:06
Zohar Lavie
2018-07-13 Guided Compassion Meditation 31:35
Caroline Jones
2018-07-13 Dharma Talk - Immeasurable Compassion 54:15
Zohar Lavie
2018-07-14 Morning Teachings - Mudita 39:18
Caroline Jones
2018-07-14 Guided Meditation - Mudita 40:08
Zohar Lavie
‹‹ previous      1 2
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