"wisdom does not inspect, but behold. We must look a long time before we can see." - Henry David Thoreau. The willingness and capacity to feel vulnerable and respond to oneself with kindness is a sacred gateway to being a true human being and to live this earthly life with dignity and depth of being. The practice of meditation is to behold oneself.

This recording also includes some instruction on The Hindrances by Gavin Milne.

This talk explores the nature of love and the implications of loving whatever arises. When we feel love for our own being we are also at the receiving end of our own emotional support and can begin to unravel self judgements. What is the nature of the heart, beyond images and ideas? To open ones heart may be the greatest contribution we can make to life on earth.