Meeting the habit mind, perception, and memory with mindfulness and receptivity. Allowing the knowing of suffering and the selfing process: when this, then that: the Buddhas teaching on dependent origination. Befriending our experience, honoring our particularity, is the beginning of change. Opening to the realities of the shared human condition changes our relationship to suffering.

Three sources of wisdom: wisdom acquired through direct experience and mental development, wisdom acquired by thinking and reasoning, and wisdom acquired through study of the Buddhas teachings.

Bare awareness of experience. hungers, crystallizing into separation, discovering the path of release. Practicing the Insight Dialogue guidelines: Listening Deeply, Speaking the Truth.

Turning toward internal and systemic suffering with awareness.