This talk also includes Chris Cullen, Jenny Wilks, and Rob Burbea

a talk focussing on the desires that are helpful and wholesome and those that lead to the re-creation of pain and distress.

Some reflections on how awareness of the transience of our life helps us to appreciate its preciousness and clarify our priorities.

Equanimity the noble quality of the heart that allows us to meet an unpredictable world, complex relationships and change without being shattered. Also explores the way the Buddha used equanimity as a description of liberation.