This talk also includes Brad Richecouer

Using mindfulness of body as a way to cultivate samadhi, and provide a firm anchor in the sea of all that life brings.

With ethics as a foundation and some access to samadhi, we can begin to work with the mental patterns that bind us. We can learn to investigate and handle these forces without being pushed and pulled around by them, and we learn through clear seeing how they come to arise and what lets them cease.