Arriving into here and now - Blessing chants - Kittisaro, Thanissara & Jaya

Training the heart through Samadhi & Jhana factors (morning instructions)

Refuge in Dharma - Awakening; both immediate and gradual - simple steps Mula Sutta

Mula Sutta - impermanence as gateway - the unmoving - you wont find the wise one "out there."

End of creation - methods into realization of the deathless

Beyond thought - Prajna Paramita - The Heart Sutra - Mind Set Free - A burning world - Bodhisattva heart.

Who "knows" blesses - entering simplicity - letting go balanced by embracing - this heart is responsive.

Take everything back to the mind - being a self - working our patterns