Holistic awareness is the synchronicity of the bodily, heart and conceptual intelligences. To begin with we look into the structural aspects of these three.

Through meeting the pattern (not the topic) of what arises, a place and a means for release are established.

Dynamic as distinct from structure, refers to energetic and empathic processes such as breathing, Qi (body);welcoming and acceptance (heart); and assessment (head). Supported by structure, these processes clear and transform obstructions.

Kindness, compassion, appreciative joy and equanimity form where sympathetic awareness (anukampa, aka primal sympathy) meets the mind. These are a natural expression of an Awakened heart.

Attention and intention carry awareness to an object. They can be trained and nourished. The Ten Parami are a collection of skilful ways to do this, a way that leads to the end of kamma.