Exploring how Qi Gong can help cultivate 'the wholesome' aspects of practice, supporting us to investigate the feeling tones of the body.

an exploration of ways of finding happiness, including temporarily through sense pleasure and more lasting by inquiry and insight into the nature of the "self" that experiences dukkha.

Inner Critic: Looking at how the mind state of 'the critic' can undermine our practice and giving some useful tools of working with it. Healing aspect of Qigong: What is the relationship of 'healing' with awakening of body, heart and mind?

How can the teachings be applied in daily life? The Eightfold Path provides an easily applied guide to bringing the dharma alive. This talk emphasizes the ethical application of the Path and how it impacts our lives in many ways.