The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Gaia House

Insight Meditation and Qi Gong

2011-03-18 (5 days) Gaia House

2011-03-18 Opening Talk for Insight Meditation and Qi Gong Retreat 1:24:43
Norman Feldman
This talk also includes Brad Richecouer
2011-03-19 Grounded and Sleepy 51:46
Brad Richecoeur
Arriving on retreat, settling in and becoming more connected and grounded. Exploring sleepiness and restlessness.
2011-03-20 The Four Noble Truths 48:25
Norman Feldman
An exploration of the Buddha's Four Noble Truths, giving the meditation practice a context and intention. the relationship between dukkha, clinging and liberation is discussed.
2011-03-21 Awakening Body, Heart and Mind 47:07
Brad Richecoeur
Exploring how we can wake up in relationship with the life of body, heart and mind, cultivating a friendly and steady awareness to what is.
2011-03-22 Two Guided Qi Gong Sessions and a Short Talk 1:19:27
Brad Richecoeur
2011-03-22 Gateways for Liberation 54:30
Norman Feldman
A deconstruction of the conditions that give rise to clinging and dukkha, and an exploration of how the three characteristics become gateways for liberation.
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