Opening Talk for a retreat that offers the opportunity for those teaching or training in the field of mindfulness-based interventions to deepen their own experience and understanding of mindfulness practice.

The Buddha invited the understanding of Dukkha and its causes to be investigated in every moment of practice.

An overview of how to recognize and work with the causes and effects of papanca, based on the Honeyball Sutta.

Loving Kindness is seen as central in the Buddha's path of practice and increasingly in mindfulness-based applications. This talk considers the reasons for this.